Each new day is a new opportunity to improve yourself. We guide you in the journey
Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness and reducing your risk for many chronic diseases.
There are many different types of exercise; it is important that you pick the right types for you.
Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago.
Aerobic or “with oxygen” exercises provide cardiovascular conditioning. It’s recommended to have a minimum of 30 minutes of cardiovascular exercise 5 to 7 days per week.
Zumba is a fitness program that combines Latin and international music with dance moves.
Self-defence is defined as the right to prevent suffering force or violence through the use of a sufficient level of counteracting force or violence.
It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports.
Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility.
Mixed martial arts, also known as MMA, is a term for the combat sport in which two competitors attempt to achieve dominance over one another by utilizing three general tactics: striking, finishing holds, and control.
Our fitness trainers continually attend further education and stay on top of current research to bring the best evidence-based plans and the latest techniques for your health.
We use the latest plans, techniques & equipment that enable us to deliver a wide range of options to suit your body.
Also, we use a wide variety of options in the same place, whichever trainer you may need to see, you will find them available here.
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