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Aerobic or “with oxygen” exercises provide cardiovascular conditioning. It’s recommended to have a minimum of 30 minutes of cardiovascular exercise 5 to 7 days per week.
Don’t forget warm-up, cool-down and stretching exercises in your aerobic exercise session.
Lower impact aerobic exercise includes:
Higher impact aerobic exercise includes:
Children are like clay that is waiting to be molded into its best possible shape and form. They are flexible in thought while their bodies are still growing and are open to changes. Physical exercise and its importance cannot be overrated. It is vital for everyone, irrespective of their age and gender. In fact, the more physical activity a child has, the better he/she performs in other aspects of life as well.
In a digital age like ours, it is not common to see children indulging in physical activity as much as they indulge in mentally stimulating activities. This makes it important to encourage them to be active and keep their bodies healthy, the natural way.
There are numerous ways that children can take up aerobic exercising. Let’s look at a few of these:
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