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Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring.
Amateur boxing is both an Olympic and Commonwealth Games sport and is a standard fixture in most international games, it also has its own World Championships. Boxing is overseen by a referee over a series of one-to-three-minute intervals called rounds.
Boxing Gloves
Boxing Gloves are one of the most important parts of boxing. With this, it becomes utterly crucial to pick the right size and models as these gloves will be worn both in practice and matches too. Generally, these gloves are measured in weight. So, the boxers have to choose between 10,12,16, or 20 ounces of gloves. The weight of gloves also depends on the boxer’s body weight and his/her skills.
Some boxers also opt for Handwraps as they play an essential part in protecting their wrists. Handwraps make sure that a boxer’s wrist is protected from getting injured, or broken.
Mouthguard
Mouthguards are compulsory in a boxing match. Basically, these mouthguards are made up of a rubber-type material. Mouthguards are supposed to protect the boxer’s mouth while they are in an intense fight. These mouthguards are made in a way that makes the boxer feel safe and comfortable while he/she uses them. Mouthguards are available in several price ranges depending on the protection, material, brand, and size.
Ring Shoes
Ring shoes play an important role in boxing as it helps in improving the footwork during the boxing match. Everyone should own ring shoes, irrespective of the level they play at. Picking the right ring shoes will provide you with much-needed ankle support. There are several options available for ring shoes depending on pricing.
Head Protector
A head protector is a must for protecting the boxer’s head while he/she is in the boxing ring. Generally, the head is considered to be the main punching area in boxing, so the head protector comes with padded support.
Heavy Bag
Heavy Bag comes in handy when a boxer wishes to train outside a gym with any kind of equipment. Doing practice with a heavy bag is quite important as it will help you in making your game better and much stronger than at the present level. While choosing a heavy bag, always pick the bulkiest one and not the lighter ones. The lighter ones swing too much.
Aggresive
Boxing is Aggressive
Not Full Body
Boxing Isn’t a Full-Body Workout
Only for Men
Boxing Is only for Men
Make you bulky
Boxing will make you bulky
Need Good shape
You have to be in good shape to start boxing
Boxing is not exclusive to elite athletes and exercise enthusiasts. Everyone, regardless of age, gender or level of fitness can enjoy the many benefits boxing has on the body.
If you think about cardio, treadmills and ellipticals may come to mind. When you think of strength and tone, you might envision weights and barbells. So many people turn to boxing because it allows you to improve your endurance, strengthen your muscles, and develop an unstoppable mindset.
Our fitness trainers continually attend further education and stay on top of current research to bring the best evidence-based plans and the latest techniques for your health.
We use the latest plans, techniques & equipment that enable us to deliver a wide range of options to suit your body.
Also, we use a wide variety of options in the same place, whichever trainer you may need to see, you will find them available here.
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