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At the most basic level, “calisthenics is resistance training with your own bodyweight. It’s designed to improve strength, flexibility, agility, balance, coordination, and aerobic conditioning-just about every skill you need to be a fit human being.
“It is an art form of using your own body weight as a means to maximize human power and athletic ability.
Calisthenic exercises are relatively quick and involve moving most or all of your body. You repeat each exercise at least 10-12 times. You do more if you like, depending on your fitness level.
Some examples of calisthenic exercises include:
You can do it anywhere
Since calisthenics exercises use your body weight as resistance, equipment is not a necessity. This means you can do calisthenics virtually anywhere: at home, in the park, or in your hotel room while you’re on holiday or travelling for work.
It’s great for beginners
Many calisthenics exercises are simple and commonly used. If you’re just starting to work out, beginning with calisthenics exercises can help you learn the correct form safely before progressing to weighted exercises.
It uses whole-body exercises
Unlike some traditional weight training, most calisthenics exercises are designed to incorporate your whole body into the movement. This means you increase your strength throughout your entire body, rather than just focusing on single area at a time.
It helps you move better in everyday life
Calisthenics movements are “functional” movements, which means they will help with coordination, strength, stability, and mobility in your everyday life beyond the gym (or wherever you work out!).
It makes you stronger
Callisthenics exercises allow you to build strength in a sustainable way and will make your entire body stronger over time.
Doesn't build muscle
Calisthenics does not build muscle
Doesn't build legs
It is impossible to build massive legs with bodyweight exercises.
Only for beginners
Calisthenics is only for beginners.
Calisthenics is much more than just the basics exercises. There are many ways to make these exercises more challenging.
No rest days
Calisthenics doesn’t allow any rest days.
Only for short people
Calisthenics is only for shorter people.
Weights or weight lifting is quite self-explanatory. It is a type of strength training that uses weights for resistance. Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines. These weights stress muscles, causing them to adapt and grow in strength.
Calisthenics, on the other hand, do not involve weights. This practice is also known as bodyweight training so that calisthenics form resistance training with the use of your own bodyweight. Unlike weight lifting which has gained popularity in recent years, calisthenics have been around since the late 19th century and early 20th century
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