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CrossFit gyms, known as “boxes,” are popping up around the world as it grows in popularity.
CrossFit is a form of high-intensity power fitness (HIPT). CrossFit is not just a type of workout. It’s almost its own lifestyle.
It offers a different take on the concept of fitness, designed to support you with community workouts and prevent plateaus thanks to varied movements. The idea is to increase the overall power necessary to perform these movements.
A Crossfit workout may include dynamic exercises like:
Get strong
CrossFit won’t give you the biggest muscles on the beach. But bodyweight exercises like air squats and workouts that utilize weights like kettlebells and barbells will build muscle mass and improve muscle definition for both men and women
Improve your endurance
A workout that lasts as little as 15 minutes might not seem to be long enough to get your heart rate up into the working zone. The intensity of CrossFit provides a cardiovascular workout, similar to running sprints.
Get agile and flexible
Increasing agility and flexibility are also benefits of a CrossFit workout, which can include plyometric exercises like box jumps, broad jumps & jumping ropes
Help with weight loss
Diet and nutrition have been part of the CrossFit philosophy since the program’s founding. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Also, keeping intake to levels that will support exercise but not body fat is recommended.
Train your brain
The intense, challenging workouts of CrossFit build grit, perseverance, and determination. Progressing through the program levels makes life all that much easier.
Not Fit enough
I am not fit enough to start crossfit yet
Makes women bulky
Crossfit eventually makes women bulky.
Need good shape
You need to already be in shape to start crossfit
You don’t need an extensive athletic background or a deep knowledge of Olympic lifts, gymnastics skills, or crazy endurance.
Gets injured
You are guaranteed to get an injury when doing CrossFit.
Not for old people
CrossFit is definitely not for older people.
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
These two sentences capture a nutritional approach that, when applied with our workouts, yields incredible health and fitness. By combining the potent training stimulus of constantly varied functional movements executed at high intensity with a sound diet of whole, unprocessed foods eaten in the proper amounts, the results are nothing short of life-changing.
To truly optimize health and fitness, you have to pay attention to what you eat and how much you eat. That starts with choosing high-quality, unprocessed foods and weighing, measuring, and recording your intake.
Overall, diet needs to be customized to each individual based on their physiological response, goals, and other lifestyle factors. The best way to optimize your diet for your specific needs is by carefully tracking inputs (the food you eat) and outputs (workout results and health markers).
Our fitness trainers continually attend further education and stay on top of current research to bring the best evidence-based plans and the latest techniques for your health.
We use the latest plans, techniques & equipment that enable us to deliver a wide range of options to suit your body.
Also, we use a wide variety of options in the same place, whichever trainer you may need to see, you will find them available here.
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