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CrossFit gyms, known as “boxes,” are popping up around the world as it grows in popularity.

CrossFit is a form of high-intensity power fitness (HIPT). CrossFit is not just a type of workout. It’s almost its own lifestyle.

More about Crossfit?

 It offers a different take on the concept of fitness, designed to support you with community workouts and prevent plateaus thanks to varied movements. The idea is to increase the overall power necessary to perform these movements.

A Crossfit workout may include dynamic exercises like:

  • Plyometric jumping
  • Olympic weightlifting
  • Kettlebells
  • Explosive bodyweight movements

Benefits of Crossfit ?

Get strong

CrossFit won’t give you the biggest muscles on the beach. But bodyweight exercises like air squats and workouts that utilize weights like kettlebells and barbells will build muscle mass and improve muscle definition for both men and women

Improve your endurance

A workout that lasts as little as 15 minutes might not seem to be long enough to get your heart rate up into the working zone. The intensity of CrossFit provides a cardiovascular workout, similar to running sprints.

Get agile and flexible

Increasing agility and flexibility are also benefits of a CrossFit workout, which can include plyometric exercises like box jumps, broad jumps & jumping ropes

Help with weight loss

Diet and nutrition have been part of the CrossFit philosophy since the program’s founding. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Also, keeping intake to levels that will support exercise but not body fat is recommended.

Train your brain

The intense, challenging workouts of CrossFit build grit, perseverance, and determination. Progressing through the program levels makes life all that much easier.

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Not Fit enough

Myth

I am not fit enough to start crossfit yet

Fact
There is never a perfect time to start, you have to begin and then adapt along the way.

Makes women bulky

Myth

Crossfit eventually makes women bulky.

Fact
The idea that CrossFit makes women ‘bulky’ makes assumptions about how a woman should be, which is also wrong in itself. If a woman wants to build muscle and she works hard enough, then she will.

Need good shape

Myth

You need to already be in shape to start crossfit

Fact

You don’t need an extensive athletic background or a deep knowledge of Olympic lifts, gymnastics skills, or crazy endurance.

Gets injured

Myth

You are guaranteed to get an injury when doing CrossFit.

Fact
There has been no conclusive evidence that indicates CrossFit causes more injuries than running, cycling, football, soccer, softball, or any other sport. 

Not for old people

Myth

CrossFit is definitely not for older people.

Fact
The CrossFit Games, the biggest event in the CrossFit calendar, has special divisions for its MASTERS’ athletes. These consist of the 35-39, 40-44, 45-49, 50-54, 55-59 60-64 and 65+ age groups.

Nutrition that goes with Crossfit ?

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

These two sentences capture a nutritional approach that, when applied with our workouts, yields incredible health and fitness. By combining the potent training stimulus of constantly varied functional movements executed at high intensity with a sound diet of whole, unprocessed foods eaten in the proper amounts, the results are nothing short of life-changing.

To truly optimize health and fitness, you have to pay attention to what you eat and how much you eat. That starts with choosing high-quality, unprocessed foods and weighing, measuring, and recording your intake.

Overall, diet needs to be customized to each individual based on their physiological response, goals, and other lifestyle factors. The best way to optimize your diet for your specific needs is by carefully tracking inputs (the food you eat) and outputs (workout results and health markers).

Lets know more about Crossfit? Visit us to understand better

Our fitness trainers continually attend further education and stay on top of current research to bring the best evidence-based plans and the latest techniques for your health.

We use the latest plans, techniques & equipment that enable us to deliver a wide range of options to suit your body.

Also, we use a wide variety of options in the same place, whichever trainer you may need to see, you will find them available here.

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