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Fitness Categories provided by [pods name="amplispot_custom_setting_page" id="43" field="name_of_the_company"] .

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

It is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

Boxing

Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment 

Kick Boxing

Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.

Team Workouts

Team workouts will increase your effectiveness by providing accountability, and you’ll find yourself pushing harder in an energy-filled atmosphere.

Powerlifting

Powerlifting is a sport consisting of three lifts: the squat, bench press, and deadlift. The goal of the sport is to lift as much weight as possible across the three lifts while following all the rules.

Bodybuilding

Bodybuilding is the act and practice of enhancing one’s physical form. It’s done through exercise, particularly weightlifting, and the growth and/or definition of muscles is a key point.

Crossfit

CrossFit gyms, known as “boxes,” are popping up around the world as it grows in popularity.

Functional Training

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily.

Calisthenics

At the most basic level, “calisthenics is resistance training with your own bodyweight. It’s designed to improve strength, flexibility, agility, balance, coordination

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Our fitness trainers continually attend further education and stay on top of current research to bring the best evidence-based plans and the latest techniques for your health.

We use the latest plans, techniques & equipment that enable us to deliver a wide range of options to suit your body.

Also, we use a wide variety of options in the same place, whichever trainer you may need to see, you will find them available here.

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