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Functional Training provided by [pods name="amplispot_custom_setting_page" id="43" field="name_of_the_company"]

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily.

These exercises typically use the whole body definitely multiple muscles and emphasize core strength and stability.

More about Functional Training?

By mirroring the movements of your daily life, like squatting, reaching, or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury.

A majority of functional training movements are multijoint, and a functional training program should incorporate movements in multiple planes. That means moving forward and backwards, side to side, and incorporating rotational movements.

Functional training is a classification of exercise which involves training the body for the activities performed in daily life.

Benefits of Functional Training ?

Functional training focuses on exercises that target muscles in the abdomen and lower back, strengthening the core to perform daily tasks safely. Functional training often includes using equipment such as kettlebells and rubbers bands and exercises like squats, the farmer’s walk, chops, lifts, and deadlifts.

So, the benefits of functional training are as follows:

  • Improves posture
  • Increases range of motion
  • Great for flexibility
  • Provides stress relief
  • Burns fat
  • Increases endurance
  • Helps muscles recover faster after injuries
  • Enriches athletic performance

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No visible muscle growth

Myth

Functional training strengthens the whole body but does not cause visible muscle growth.

Fact
Just because we are not isolating a muscle doesn’t mean muscles won’t hypertrophy. You will definitely see athletes that have impressive physiques without isolating their muscles in training.

Take care of movements

Myth

During functional training it is important to take care of the variety of movements. This is facilitated by additional equipment available in most fitness-clubs.

Fact
Great tools allow us to use the concepts of functional training and put them into applicable workout programs.

Does not build muscle

Myth

It is widely accepted that lifting a certain amount of weight in an idealized posture created by a gym machine does not focus on building a body capable of doing real-life activities in real-life positions.

Fact

Some exercises could be more functional than others depending on the individual, his fitness level, his goals and his functional task requirements.

 

Unstable surface training

Myth

Unstable surface training involves training that uses implements like BOSU, wobble boards, foam rollers, stability balls, balance discs etc. The

Fact

The majority of the population hitting the gym for functional training is everyday people with very modest task requirements. Their goals usually vary from weight loss to staying healthy and looking fit.

Basic exercises

Myth

Functional training consists of exercises similar to getting up from bed in the morning, reaching for something,

Fact
Functional training has NOTHING to do with replicating what we do in life and sport. Instead, the goal of functional training is to train the body as it is designed to move

How to incorporate Functional Training into your workouts?

Functional workouts can look different across muscle groups and goals. Some common functional exercises include:

  • Push-ups
  •  Walking lunges
  • Jump squats
  • Jumping, lunging, or stepping onto an elevated surface
  • Bodyweight squats
  • Lateral bounds (running from side to side)
  • Jumping jacks
  • Movements are done while balancing on one leg

 

All of these exercises target more than one muscle or muscle group at a time.

Lets know more about Functional Training? Visit us to understand better

Our fitness trainers continually attend further education and stay on top of current research to bring the best evidence-based plans and the latest techniques for your health.

We use the latest plans, techniques & equipment that enable us to deliver a wide range of options to suit your body.

Also, we use a wide variety of options in the same place, whichever trainer you may need to see, you will find them available here.

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