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Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.
Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact.
Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.
Kickboxing is a popular professional sport, similar to MMA or boxing. Many cities have martial arts studios that offer specialized classes in kickboxing. However, with its high energy vibe kickboxing is quite popular with the general public as well. Many gyms offer non-contact kickboxing classes as aerobic exercise and with good reason. There are lots of benefits for using kickboxing as a form of exercise.
Better Fitness
If you are looking to get fitter and stronger, kickboxing is an ideal exercise to take up. Kickboxing training is a full-body workout that is both cardio and muscular intensive. With regular kickboxing training, better fitness is not a matter of if, just a matter of when.
Weight Loss
Kickboxing workouts usually last 1-2 hours and may burn up to 1000 calories each session. With a balanced diet, regular kickboxing training can be a great addition to any weight loss plan. There aren’t many exercises that are as effective as kickboxing in burning calories.
Self-Defence
When you take up kickboxing, you will effectively learn combat skills. Kickboxing is an all-rounded fighting style that has both long-range and short-range striking techniques. It also covers offensive and defensive movements. When there is no way to run, knowing how to fight is a life skill worth having.
Stress Relief
Besides seeing fitness improvements, kickboxing benefits can also be mental or psychological. Kickboxing is an intensive exercise that triggers positive feelings as a result of endorphins secretion within the brain and nervous system after working out. This helps in stress management, helping to relax and improves sleep quality.
Builds Confidence
When you get fitter and look better, seeing improvements over time, your self-confidence naturally improves. Additionally, knowing that you are able to protect yourself with self-defense skills adds to that confidence.
Difficult sport
Kickboxing is a difficult sport
Just for Men
Kickboxing is a Sport Just for Men
Too old
I’m too old for kickboxing
Too violent
Kickboxing is simply too violent in our tradition
Not easy to teach
Kickboxing is NOT EASY to be taught
Though they belong to the relatively same category, boxing and kickboxing have shared advantages and disadvantages.
The basic one stems out if both are practised as sports. Sports come with a set of rules but when fighting in the street, rules get tossed out.
None of these sports allows to bite, gouge or hit the groin – all of which are common mechanisms of offence during a street fight.
The shared advantage of both sports is that the players spend a lot of time taking a good beating which means they don’t panic when that happens in real-time.
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