Kids Training by [pods name="amplispot_custom_setting_page" id="43" field="name_of_the_company"] .

Ages 3 to 5

It’s recommended that children ages 3 to 5 be physically active throughout the day. Regular activity can help improve bone health and start patterns to keep them at a healthy weight as they grow. Preschoolers can play team sports, like soccer, basketball, or T-ball, as long as their expectations are realistic.

Ages 6 to 8

Children have developed enough by age 6 that it’s possible for them to hit a pitched baseball and pass a soccer ball or basketball. They can also do gymnastics routines and confidently pedal and steer a two-wheeled bike. Now is the time to expose children to diverse athletic and fitness-related activities.

Different sports stress growth plates differently, and the variety helps ensure healthy overall development.

Ages 9 to 11

Hand-eye coordination really kicks in at this point. Children are usually able to hit and accurately throw a baseball and make solid contact with a golf or tennis ball. It’s fine to encourage competition, as long as you don’t put all the focus on winning.

Ages 12 to 14

Kids may lose interest in the structured environment of organized sports as they reach adolescence. They may wish to focus instead on strength- or muscle-building exercises. But unless your child has entered puberty, discourage lifting heavyweights.

Age 15 and older

Once your teen has gone through puberty and is ready to lift weights, urge them to take a weight-training class or a few sessions with an expert. Poor form can harm muscles and cause fractures.