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Mixed martial arts, also known as MMA, is a term for the combat sport in which two competitors attempt to achieve dominance over one another by utilizing three general tactics: striking, finishing holds, and control.

The rules allow the combatants to use a variety of martial arts techniques including punches, kicks, joint-locks, chokes, takedowns and throws.

More about MMA ?

MMA (mixed martial arts) is one of the world’s fastest growing sports and is one of the most dynamic and exciting full contact combat sports on the planet. Mixed martial arts is essentially a sport in which fighters of any martial discipline, such as boxing, karate, jiu jitsu, wrestling and judo compete under rules that allow kicking, punching and grappling techniques, both stand-up and on the ground.

It is usually fought in a cage which is a fighting area enclosed by metal fencing, a traditional boxing ring or in amateur competitions, sometimes a simple matted area is used.

Will MMA help me get into shape?

Running/Sprinting

It has always been a go-to for fighters to get in shape because it works. It builds up your cardio and will help your MMA game.

Swimming

Another way of helping you get in shape for MMA with little to no impact on your joints. Your cardio and physical strength will improve while benefiting your MMA training.

Strength Training Implementing a strength training program will add more power to your striking and stronger on the ground. Think of implementing something such as a program with kettlebells or resistance bands to get stronger for MMA.

Flexibility Training

You need flexibility for MMA to remember to stretch every day to avoid injury and improve overall health.

Diet

Avoid eating garbage and eating natural foods to meet your nutritional needs. You’ll notice a difference in your training.

Hydration

You got to hydrate properly if you want to get in the best shape. Drink plenty of water and feel better.

MMA Train

Of course, train MMA to get in the best shape for MMA. It’s a great activity to get in your best physical shape.

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Kill or be killed

Myth

MMA means to kill or to be killed

Fact
MMA is actually the safest sport out there. There are fewer injuries in MMA than there are in Boxing, football, basketball, soccer, etc.

No Discipline

Myth

There’s no discipline in MMA.

Fact
You need a good amount of discipline in order to be proficient in MMA. If you lack discipline, you’re not going to make it. 

Violent outside

Myth

MMA fighters are violent outside the cage

Fact

The truth is that most martial arts are about discipline and respect, which is why you’ll almost always see fighters embrace and shake hands after the fight.

Not a Sport

Myth

MMA is not a real sport.

Fact
MMA is a real sport, with real athletes and real competition.

Full of bullies

Myth

MMA schools are full of bullies.

Fact
In fact, figures in MMA have taken initiatives to combat bullying and speak out against bullying.

Benefits of MMA ?

Improves cardiovascular health

MMA is a great way to stay healthy and is rewarding to all age groups and skill levels. A significant benefit of martial arts is its increase in cardiovascular health. It’s a fantastic cardio workout and is effective in preventing various chronic diseases such as cardiovascular disease, hypertension, diabetes, obesity, and depression.

MMA is one of the best workouts when it comes to fat or weight loss. It’s an intense cardiovascular activity, similar to a HIIT style workout. 

Improves strength

It’s a total body workout, combining strength with cardio together. MMA improves various structural muscles, based on the movements of punching, kicking, grappling, and wrestling. The nature of MMA includes a lot of core muscles and muscles that regularly are neglected inside a gym.

Improves confidence

With physical transformation at the forefront of MMA classes, improved confidence and self-esteem is as well. By working out together, you enhance your interpersonal skills and gain the confidence to test your techniques and movements against one another in sessions. This equips you with real-life self-defence skills while empowering you with the confidence to take up challenges in life.

Reduces stress and improved concentration

Stress happens to all of us at some point during our lives. The good news is exercise is one of the best forms of stress relief.

MMA will give you an endorphin boost that will positively affect your brain and body to feel amazing. The true purpose of any martial art is to be both a physical and mental warrior. 

Lets know more about MMA? Visit us to understand better

Our fitness trainers continually attend further education and stay on top of current research to bring the best evidence-based plans and the latest techniques for your health.

We use the latest plans, techniques & equipment that enable us to deliver a wide range of options to suit your body.

Also, we use a wide variety of options in the same place, whichever trainer you may need to see, you will find them available here.

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