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Self-defence is defined as the right to prevent suffering force or violence through the use of a sufficient level of counteracting force or violence.
It’s a universally accepted principle that a person may protect themselves from harm under appropriate circumstances, even when that behavior would normally constitute a crime.
Hammer Strike
Using your car keys is one of the easiest ways to defend yourself. Don’t use your fingernails, because you’re more at risk to injure your hands. Instead, if you feel unsafe while walking at night, have your keys stick out from one side of your fist for hammer strikes.
Groin Kick
If someone is coming at you from the front, a groin kick may deliver enough force to paralyze your attacker, making your escape possible.
Heel Palm strike
This move can cause damage to the nose or throat. To execute, get in front of your attacker as much as is possible.
Elbow strike
If your attacker is in close range and you’re unable to get enough momentum to throw a strong punch or kick, use your elbows.
Alternative Elbow strikes
Depending on how you’re standing when you’re initially attacked, you may be in a better position for variations on the elbow strike.
Escape from ‘Bear Hug’ Attack
For cases where the attacker is coming from behind, you’ll want to use this move. Focus on getting low and creating space to free yourself.
Escape from Side Headlock
When the attacker locks their arm around your head from the side, your first instinct should be to avoid getting choked.
Needs no practice
Self-defence once learned is enough for you.
Men don't need
Men don’t require self-defence training.
Be in shape
You have to be in shape before learning self-defence
Self-defence training is appropriate for people of both genders, of all ages and in varying types of physical conditions. This type of training teaches you how to use your body’s natural strengths in your defence.
Middle-aged only
Only middle-aged people should be trained for self-defence.
Need proper training
You need proper training to defend yourself
It teaches children discipline, offers a fun activity, and helps teach them confidence. Children who learn self-defence skills are better aware of their surroundings and are trained in how to defend themselves against attackers, both adults, and children their age. It helps them deal with common bully situations without becoming bullies themselves.
Excellent for WomenWomen and young girls for several reasons can benefit from self-defence. It improves confidence. Also, it helps them to level the playing field against an attacker who may be much larger than they are. It is also advantageous for any woman who would like a physical, hands-on workout.
Excellent for menMen can benefit from this training for all of the same reasons as women. The training regimen compliments any other athletic activity and is a great well-rounded workout.
Excellent for Older CitizensAge, as we know, is not a factor for learning new things. Older citizens can learn new techniques, this will also help in improving their health as well.
Our fitness trainers continually attend further education and stay on top of current research to bring the best evidence-based plans and the latest techniques for your health.
We use the latest plans, techniques & equipment that enable us to deliver a wide range of options to suit your body.
Also, we use a wide variety of options in the same place, whichever trainer you may need to see, you will find them available here.
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