We got you covered

Self defence by [pods name="amplispot_custom_setting_page" id="43" field="name_of_the_company"] .

Don't leave everything to chance; keep yourself protected with an insurance

23 years in serving people

100% customer satisfaction

16 knowledgeable advisors to help you

85+ coverage options to choose from

Self defence provided by [pods name="amplispot_custom_setting_page" id="43" field="name_of_the_company"]

Self-defence is defined as the right to prevent suffering force or violence through the use of a sufficient level of counteracting force or violence. 

It’s a universally accepted principle that a person may protect themselves from harm under appropriate circumstances, even when that behavior would normally constitute a crime.

7 Self defence moves every female should know

Hammer Strike

Using your car keys is one of the easiest ways to defend yourself. Don’t use your fingernails, because you’re more at risk to injure your hands. Instead, if you feel unsafe while walking at night, have your keys stick out from one side of your fist for hammer strikes.

Groin Kick

If someone is coming at you from the front, a groin kick may deliver enough force to paralyze your attacker, making your escape possible.

Heel Palm strike

This move can cause damage to the nose or throat. To execute, get in front of your attacker as much as is possible.

Elbow strike

If your attacker is in close range and you’re unable to get enough momentum to throw a strong punch or kick, use your elbows.

Alternative Elbow strikes

Depending on how you’re standing when you’re initially attacked, you may be in a better position for variations on the elbow strike.

Escape from ‘Bear Hug’ Attack

For cases where the attacker is coming from behind, you’ll want to use this move. Focus on getting low and creating space to free yourself.

Escape from Side Headlock

When the attacker locks their arm around your head from the side, your first instinct should be to avoid getting choked.

Click And Learn



Needs no practice

Myth

Self-defence once learned is enough for you.

Fact
If you take a self-defence class and never practice your new skills, they will be virtually useless. On the other hand, if you practice your drills, even by yourself, they’ll quickly become a habit.

Men don't need

Myth

Men don’t require self-defence training.

Fact
While criminals may choose women to target more often than men, men are still victims. Self-defence training can teach you how to protect yourself from assault; man or woman. 

Be in shape

Myth

You have to be in shape before learning self-defence

Fact

Self-defence training is appropriate for people of both genders, of all ages and in varying types of physical conditions. This type of training teaches you how to use your body’s natural strengths in your defence. 

Middle-aged only

Myth

Only middle-aged people should be trained for self-defence.

Fact
Self-defence training is as important for children as it is for the elderly and for everyone in between. Anyone can become a victim; a criminal won’t ask for your I.D. card before robbing you of your property.

Need proper training

Myth

You need proper training to defend yourself

Fact
While proper training can be beneficial, it is not the only way to protect yourself. The most effective thing you can do in an attack is to cause an injury that leads your attacker to retreat.

Importance of Self defence ?

Excellent for children

It teaches children discipline, offers a fun activity, and helps teach them confidence. Children who learn self-defence skills are better aware of their surroundings and are trained in how to defend themselves against attackers, both adults, and children their age. It helps them deal with common bully situations without becoming bullies themselves.

Excellent for Women

Women and young girls for several reasons can benefit from self-defence. It improves confidence. Also, it helps them to level the playing field against an attacker who may be much larger than they are. It is also advantageous for any woman who would like a physical, hands-on workout.

Excellent for men

Men can benefit from this training for all of the same reasons as women. The training regimen compliments any other athletic activity and is a great well-rounded workout.

Excellent for Older Citizens

Age, as we know, is not a factor for learning new things. Older citizens can learn new techniques, this will also help in improving their health as well.

Lets know more about Self defence? Visit us to understand better

Our fitness trainers continually attend further education and stay on top of current research to bring the best evidence-based plans and the latest techniques for your health.

We use the latest plans, techniques & equipment that enable us to deliver a wide range of options to suit your body.

Also, we use a wide variety of options in the same place, whichever trainer you may need to see, you will find them available here.

Request a Callback

Get personalized Self defence

Name(Required)