Don't leave everything to chance; keep yourself protected with an insurance
Team workouts will increase your effectiveness by providing accountability, and you’ll find yourself pushing harder in an energy-filled atmosphere.
Plus, being surrounded by like-minded members will increase your motivation and inspiration.
As we will discuss, there are valuable advantages to exercising as part of a group versus going it alone. They include the motivation of being bolstered by those around you, the effortless social aspect of group dynamics and the ability to choose different exercises based on your goals.
Group fitness also lets us relive a part of childhood that often gets lost when we become adults: the joy of playing with others. As adults, we still value friendship and community, but often do not see many avenues to combine them with fitness. Group exercise is an excellent answer to this problem.
Furthermore, classes are designed to give you an efficient workout in a fun environment. They also dictate a schedule that will help you keep exercise in your routine, as well as some measure of accountability to remain committed to the goal. Surrounded by friends and upbeat music, you may find the time flies by with you hardly noticing.
Indoor cycling
Also known as spin class, indoor cycling is a physical team building activity. By signing up for indoor cycling classes together, an instructor will guide your team in a high-intensity workout that tests your endurance and strength. Indoor cycling makes for an excellent cardio team-building exercise because you and your fellow team members can encourage each other as you power through uphill climbs and speed surges.
Dance
For teams nimble on their feet, dance classes are a great group fitness team building idea for increasing flexibility, balance, and coordination. With a plethora of choices ranging from ballet to African dance, your team will definitely find a dance style that fits. Some dances, such as swing or Brazilian Zouk, are social or partner dances and will require you to partner up. Due to the variety available, your workout’s intensity will differ depending on the dance style.
Zumba
Composed of sixteen basic steps, Zumba is a team-building physical fitness exercise that is a cardio and aerobic workout. Zuma is fun to try with your team because of the upbeat Latin music and easy to replicate moves. Unlike some dance classes, you are not required to memorize any routines, since the instructor will demonstrate the steps in front of the class, which means that anyone can join at any time.
Pilates
Pilates is a team-building fitness class, where your team performs a series of exercises that strengthen core muscles and improve balance. When you take Pilates classes as a team, you can encourage each other as you get stronger.
Yoga
For those teams that want a less intense workout, yoga may be a better fit. Consisting of a series of poses, breathing exercises, and meditation, yoga provides wellness benefits, in addition to improving flexibility and muscle tone. You and your team can use yoga as a break, where you calm your mind and be in tune with your body.
Weight training
If gaining muscle is your team’s goal, then you can pursue weight training. After signing up for a gym membership together, hit the gym at least three times a week. While at the gym, focus on using free weights or gym equipment, instead of hopping on the treadmill. This team-building workout holds everyone accountable and motivates people to make gym visits a regular habit.
Self-defense
For skills that are applicable in real life, register your team for self-defence classes. From Krav Maga to Aikido, there are many martial arts disciplines you can choose from. Taking these classes is a great way to boost fitness and learn new skills. Not only will your team grow stronger together, but your people will also learn how to be more disciplined and pick up a few lifesaving techniques along the way.
Kickboxing
Another application of martial arts, kickboxing is a cardio workout that sets choreographed moves, like punches, jabs, and kicks, to energetic music. Trying out this physical fitness team-building exercise as a team is awesome because you and your coworkers get to burn calories together and celebrate when you finally get the hang of the fast-paced routines. This workout will get your team raring to go.
Lose Weight
Weight-loss goals are one of the most common reasons to get into group exercise. If your plan is to lose weight, you’ll want to focus on classes that offer some form of cardio or endurance.
Gain Strength and Tone Up
For those who would like to gain strength and get ripped, these exercises are for you. You can build strength and lean muscle mass with barbells, dumbbells and other types of weights, as well as resistance bands or tubes and bodyweight exercises. The goal here is to achieve a lean, sculpted tone.
Endurance Training
There is always one easy answer to the question of why you should get in shape: life is simply more fun when you are. Being able to move around and accomplish physical activities without feeling utterly fatigued makes being alive a much more pleasant experience.
Gain Flexibility
Stretching and toning can help your body and mind equally, especially if you choose to include some form of yoga in your fitness regimen. Gaining flexibility and improving your posture will also keep you in touch with your breathing patterns, which serves to relieve stress.
Our fitness trainers continually attend further education and stay on top of current research to bring the best evidence-based plans and the latest techniques for your health.
We use the latest plans, techniques & equipment that enable us to deliver a wide range of options to suit your body.
Also, we use a wide variety of options in the same place, whichever trainer you may need to see, you will find them available here.
© 2021 Right Choice Insurance Designed by Amplispot
Privacy Policy | Terms & Conditions