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Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago.
The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.
There are six branches of yoga. Each branch represents a different focus and set of characteristics.
The six branches are:
Studies show that kids are getting less physical education today than ever before.
Need Flexibility
You have to be flexible to do yoga.
Same Training
All yoga teachers have the same training.
Should be young
You have to be young to do yoga.
Yoga really is beneficial for all ages
Not to reduce fat
Classical yoga is not the best way reduce fat and lose weight
Pregnant women should not
Pregnant women should not be practicing yoga
Yoga improves strength, balance and flexibility
Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.
Yoga helps with back pain relief
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.
Yoga can ease arthritis symptoms
Gentle yoga has been shown to ease some of the discomforts of tender, swollen joints for people with arthritis.
Yoga benefits heart health
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
Yoga relaxes you, to help you sleep better
Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
Yoga can mean more energy and brighter moods
You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practising yoga.
Yoga helps you manage stress
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Yoga connects you with a supportive community
Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.
Our fitness trainers continually attend further education and stay on top of current research to bring the best evidence-based plans and the latest techniques for your health.
We use the latest plans, techniques & equipment that enable us to deliver a wide range of options to suit your body.
Also, we use a wide variety of options in the same place, whichever trainer you may need to see, you will find them available here.
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