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Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.
It is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults.
Classes typically consist of a series of Latin-inspired songs, starting with a slower warm-up song, building intensity throughout the workout, and ending with a cool-down song. Even if you’re not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.
Core
Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.
Arms
No. Traditional Zumba classes do not target the arms. Specialized classes like Zumba Toning use weights to help strengthen and tone the arms.
Legs
Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.
Glutes
Yes. You’ll feel the burn in your buns while you move to the beat.
Back
No. Though the workout involves your whole body, it’s not focused on your back muscles.
Full Body Workout
One of the main benefits of Zumba is that you experience a total body workout. A regular Zumba session usually includes lots of shoulder movements, lunges, arm raises along energetic dance moves. So, unlike other exercises, Zumba offers a full-body workout which proves to be extremely beneficial for older adults.
Better Weight Management
One of the main benefits of Zumba is that it allows you it lose weight in a fun way. Research suggests that one hour of Zumba helps you burn around 500 calories and can also help you maintain a healthy appetite. Not only is it helpful for weight loss, but it also allows seniors to work on their weight management as well.
Improved mobility
Reduced mobility is a common issue among seniors that eventually affects their overall posture and coordination. Since Zumba involves the movement of the entire body, it may help improve their balance & mobility too.
Improved Endurance & Stamina
As mentioned before, Zumba is a high-intensity workout that involves dancing to fast-paced music. The whole activity requires you to move your whole body with the flow of the music. This allows seniors to experience improved endurance and stamina after a few Zumba sessions.
Enhanced Cardiovascular health
Being a high-energy workout routine, Zumba also helps increase the heart rate for a few minutes. This, in turn, strengthens the cardiovascular system and may even reduce the chances of cardiac issues.
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